Are you in the Scrub Club? Tips for Avoiding the Spread and Infection of Flu

It’s back and bad as ever. Flu season has dropped in along with the colder temperatures and looks like it’s going to be quite the battle to stay clear of infection this year. Health officials are reporting widespread influenza outbreaks in 47 of 50 states, up from just a week ago. One age group hit particularly hard is children, and the American Red Cross has some steps parents can teach their kids to help them avoid getting sick.

Remember to take the flu seriously: this is more than just a fever and a tummy ache. Some children have gotten so sick they have had to be hospitalized. According to the Centers for Disease Control, while some of the children hospitalized had underlying medical conditions such as asthma, more than 40 percent of hospitalized children had no other medical conditions.

WASHING HANDS

Kids have a way of picking up colds and other illnesses. Parents should teach children proper hand washing techniques and how to correctly cover coughs or sneezes. Washing hands properly is an important step to avoid getting the flu. Wash hands with soap and warm water. When using soap and water:

·         Wash for at least 20 seconds, covering the entire hand including fingernails and under jewelry. Younger children can be taught to sing a short song like "Row, Row, Row Your Boat," or the "Happy Birthday" song a few times, which will ensure they wash for at least 20 seconds.

·         Rinse and dry thoroughly with a disposable towel.

·         Use the towel to turn off the faucet.

If using an alcohol-based hand sanitizer:

·         Rub thoroughly over the entire hand, including nail areas and between the fingers.

·         Continue to rub until the product dries.

THE SCRUB CLUB®

The American Red Cross and NSF International have collaborated to help parents and teachers reinforce kids' hand-washing habits. The
Scrub Club® is an interactive Web site that offers free materials to raise awareness about the benefits of hand washing to fight germs and prevent illness. The website features cartoon Webisodes featuring seven soaper-heroes and comes complete with educational materials, music and games. Visit ScrubClub.org for more information.

SNEEZING AND COUGHING

If a child has to cough or sneeze, parents should teach them to cover their mouth and nose with a tissue and wash their hands afterwards. If they don’t have a tissue, they should be taught to cough or sneeze into their elbow or upper arm, not their hands.

Kids should also be taught to avoid sharing such things as utensils, cups and bottles, and to keep their hands away from their eyes, nose and mouth.

 

SAFETY STEPS

 

The most important thing parents can do is get children six months of age or older a flu vaccine as recommended by the Centers for Disease Control. Children’s caregivers should also get vaccinated. Other steps parents can take include:

• Keep surfaces like bedside tables, surfaces in the bathroom, kitchen counters and toys for children clean by wiping them down with a household disinfectant.
• If someone in the household is sick, try to keep the sick person in a separate room from others in the household, if possible.

WHEN THE FLU GETS TO YOU

If a child gets sick, parents should consult their doctor. They should also make sure their child gets plenty of rest and fluids. If the child is breathing fast or having trouble breathing, has bluish or gray skin color, refuses to drink, is vomiting, is irritable or has trouble staying awake, parents should get the child medical help right away. The child should stay home from school or day care until at least 24 hours after their fever is gone.

MORE FLU FACTS

Information on what to do if someone has the flu is available as part of the free Red Cross First Aid mobile app available for iPhone and Android devices. You can find more information about how to help keep you and your loved ones protected by visiting redcross.org/FluTips.

For more information on the Red Cross, visit redcross.org.

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Red Cross Offers Tips to Stay Warm in Extreme Cold

With Old Man Winter knocking on the door, it’s critical that all North Texans stay safe and prepare as much as possible in advance. Many are looking to cut down on expenses when temperatures drop and home-heating costs rise. Unfortunately, this often leads to an increase in home fires due to space heaters and malfunctioning chimney’s.

The American Red Cross has steps North Texans can follow to reduce their risk of staring a fire in their home, and still cut down on the heating bills.

HEAT YOUR HOME SAFELY
All heaters need space! Keep things that can burn, such as paper, bedding or furniture, at least 3 feet away from heating equipment, fireplaces and stoves.
Place portable space heaters on a hard, level, nonflammable surface. Do not put space heaters on rugs or carpets, near bedding or drapes, and keep children and pets away. Look for a model that shuts off automatically if the space heater tips over. Do not use heating equipment to dry wet clothing.
Never use the stove or oven to heat your home.
Never leave portable heaters, wood burning stoves or fireplaces unattended. Turn them off before leaving or going to bed.
Keep the fire in the fireplace by using a glass or metal screen large enough to catch sparks and rolling logs.

CUT DOWN ON YOUR HEATING BILLS
Eliminate drafts. Use either insulating tape or caulking strips to surround windows and door moldings. Cover your windows with plastic sheeting. If you have storm windows or storm doors, get them up to keep the cold out.
Make sure heat vents aren’t blocked by furniture.
Turn down the thermostat.
Close off any rooms that aren’t in use and close heat vents or turn off radiators in those rooms.
Insulate your light switch and outlet plates with foam pads. Cold air can seep into the house through them.
Use heavy curtains to keep cold air out. Open them during the day to let the sun help warm your home and close them at night. Use fabric snakes or old carpets in front of windows and doors to help eliminate drafts.
Turn off vent fans in the kitchen and bathroom when they are no longer needed.
Set ceiling fans to blow air down.

DON’T FORGET FIDO AND YOUR NEIGHBOR
Dress in several layers of lightweight clothing. Don’t forget gloves or mittens, and a hat, preferably one that covers your ears.
Wear waterproof, insulated boots to keep feet warm and dry and to maintain footing in icy weather.
Don’t forget pets – bring them indoors. If that’s not possible, provide adequate shelter to keep them warm and make sure they can get to unfrozen water.
Check on people who require special assistance such as elderly people living alone, people with disabilities and children.

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