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Showing posts with label heat safety. Show all posts
Showing posts with label heat safety. Show all posts

Friday, August 30, 2013

Back to School Tips for a Safe and Successful School Year

by Natalie Horn, volunteer contributor

The summer heat has showed no signs of cooling down, and at the risk of stating the obvious, it has truly been a scorcher. The sweltering heat we have come to expect this time of the year is just getting started and, if you can believe it, it’s time for a new school year already! There is no way you could have forgotten, right? Back to School advertisements are inundating you through every medium: television, radio, even at the door of every local store you enter, beckoning you to hit up their back to school sales.

Although we know how important it is to save money on school supplies and look your absolute best for that first day (She totally HAS to have those jeans, Mom), take a moment to make sure you are preparing your child for a successful and safe year with these tips:

Walk the Walk

This heat isn’t goin’ anywhere, folks. If your children are walking to and from school, lightweight clothing to stay cool is a must as well as sunscreen. Lather up with that SPF because nothing is worse than a sunburn on picture day! Another risk from this insane heat wave is dehydration. Always make sure you have packed a sufficient amount of water to quench their thirst during the journey home. Finally, and most importantly, remember to also teach your children about stranger danger! Remind them to avoid contact with strangers, and to never get in the car with anyone, even if they are familiar.

Carpooling
If you are driving children home from school, providing a snack in the car is very important. Children often have lunch during the early part of the school day and providing an afternoon bite can give children the energy they need for homework or after school activities. For example, running errands after school is very common for riders, so please consider that these little tykes may be famished after a long day of learning. Also remember to always buckle up before take off!

The Bikers
A majority of children love riding their bikes to school. If your child is an aspiring BMX rider, always make sure he or she is wearing a bike helmet and has reflective gear on the bicycle. Helmets save lives!

Home Alone
Sometimes, due to work schedules, children may arrive home before their parents. Be sure to provide all emergency numbers for them in an appropriate place near a telephone in the home. Home Alonewouldn’t have been a blockbuster hit if Kevin McAllister’s parents had provided him with an “in case of emergency” contact! It is very important that your kids understand the significance of reacting quickly during a moment of crisis. This means knowing how to contact local law enforcement, having multiple exits from the home in case of emergency and a safe place for the home preparedness kit is.

Life Saver
Another great way to make sure that a home with small children is prepared for disasters is to become a CPR/First Aid trained parent. You never know when a child will need life-saving skills performed on them, and whether it is your child or someone elses, being trained in CPR and First Aid allows you to bring that service to your family and community. To sign up for this vital training with the Red Cross in your area, click here. Or at the very least, download the Red Cross First Aid app for tips on what to do in everyday emergencies.

So as the air gets crisp, the leaves change colors and the kiddos return to school, please remember to sit down as a family to discuss scheduling, good school behavior, and, of course, safety.


Wednesday, July 10, 2013

Summer Festival Survival Guide

by Micaela Rosinski, intern contributor


2012 H2O Music Festival in Dallas
The sun is out longer, the temperature is rising; summer is here. And summer in DFW means a plethora of festivals to attend. From food to countless music genres, there is something to cater to a variety of interests. As you set out to create summer memories, be ready to survive the heat and prepared for anything that may come your way!

1. Check the weather.
More than likely, it will be hot and humid the day of the event. However, always check the weather before you go so you can dress appropriately.

2. Don’t forget anything!
Make a checklist on your cellphone to go over before you leave for the event. You will have much more fun if you remember tickets, sun protection gear, extra cash, and a form of identification.

3. Is that enough sunscreen? Add more.
As you prepare to spend all day in the Texas sun, generously apply sunscreen before you leave. A broad-spectrum sunscreen that will protect from UVA and UVB rays should be used.

4. Choose clothing wisely.
Whatever festival you choose, it probably does not have a swimming pool. Leave the swimsuit at home and pick an outfit that will be comfortable in the heat and also help protect your skin. Ladies, reach for that adorable hat and new pair of sunglasses you have been dying to wear. Guys, there is nothing wrong with wanting to save your eyes and skin, too. 

Also, choose a supportive pair of shoes that will be comfortable after hours of walking and dancing. Close-toed shoes are a great option to help protect your feet from the ten people that will inevitably step on you.
My Styling Ideas
5. Stay together.
If you go with a big group or one other person, stay together. Losing each other in a crowd of thousands as everyone is trying to use a cell phone can prove to be a tough situation. Keep each other safe and leave with who you arrived with!

6. Stay hydrated!
Keep a bottle of water with you at all times. You will be active and sweating in the heat for a long period of time. No one wants to be the person that passes out at the festival. Drink plenty of water and make sure your friends do as well!

7. Music festival? Save your hearing.
Yes, it is an absolute blast to stand in front of the stage and have a ringing in your ears for a few days to follow. However, no one will think less of you for wearing ear plugs. Disposable ear plugs can be purchased at a low cost so you can enjoy the day without consequences. (Think you are too cool? Even guitar manufacturer, Fender, sells disposable ear plugs for concerts!)

8. Know the signs of dehydration and heat stroke.
If you or anyone you are with begins to not feel well, get help immediately. Most festivals will have first aid stations set up throughout the venue.
  • Signs of dehydration include: dry mouth, thirst, fatigue, headache, dizziness, lack of sweat, or few or no tears when crying.
  • Signs of heat stroke include: high body temperature, lack of sweating, muscle cramps or weakness, flushed skin, or nausea.
9. Have fun!
Now, if only we had palm trees..
DFW is a great place to be in the summer. Get out there and have a great time!

Not sure what festival is right for you? Check out this list of upcoming events in the DFW area.
For more information about heat safety, visit RedCross.org.

Friday, June 21, 2013

The Heat is On! Heat Safety Tips for a Hot Texas Summer

by Lauren McMinn Clarke, volunteer contributor

The heat is on! Summer is upon us, and in North Texas that means sweltering temperatures for months to come. Here’s what you need to know to stay safe this summer.
  • Know how to avoid heat illness.
  • The heat index is the temperature the body feels when the effects of heat and humidity are combined. Exposure to direct sunlight can increase the heat index by as much as 15°F. 
  • If you do not have air conditioning, choose places you could go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls). 
  • Know those in your neighborhood who are elderly, young, sick or overweight. They are more likely to become victims of excessive heat and may need help. 
  • Be aware that people living in urban areas may be at greater risk from the effects of a prolonged heat wave than are people living in rural areas. 
  • Ensure that your animals’ needs for water and shade are met. 
  • Never leave children or pets alone in enclosed vehicles. 
  • Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol. 
  • Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays. 
  • Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day. 
  • Take frequent air-conditioned breaks if you must work outdoors. 
Know how to recognize and treat the three basic levels of heat illness.
  1. Heat cramps are muscular pains and spasms that usually occur in the legs or abdomen caused by exposure to high heat and humidity and loss of fluids and electrolytes. Heat cramps are often an early sign that the body is having trouble with the heat.

    To treat signs of heat cramps, drink fluids containing sodium and potassium, and rest in an air-conditioned space.

  2. Heat exhaustion typically involves the loss of body fluids through heavy sweating during strenuous exercise or physical labor in high heat and humidity. Signs of heat exhaustion include cool, moist, pale or flushed skin; heavy sweating; headache; nausea; dizziness; weakness; and exhaustion.

    To treat heat exhaustion, move the person to a cooler place. Remove or loosen tight clothing and apply cool, wet cloths or towels to the skin. Fan the person. If the person is conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1 or the local emergency number.

  3. Heat stroke is a life-threatening condition in which a person’s temperature control system stops working and the body is unable to cool itself. Signs of heat stroke include hot, red skin that may be dry or moist; changes in consciousness; vomiting; and high body temperature. Heat stroke is life threatening!

    To treat heat stroke, Call 9-1-1 or the local emergency number immediately. Move the person to a cooler place. Quickly cool the person’s body by giving care as you would for heat exhaustion. If needed, continue rapid cooling by applying ice or cold packs wrapped in a cloth to the wrists, ankles, groin, neck and armpits. 
Download our heat safety checklist and stay cool this summer.